HMR and "Skillpower" for Effective Weight Management

(December, 2011) It's easy for temptation to push good dieting intentions aside.  HMR Program Manager, Karen Handy, MPH, Behavioral Health Educator and Manager of Nutrition and Diabetes Education at the Palo Alto Medical Foundation in Palo Alto, California, offers some simple behavior-changing tips for weight management.  Click here to read the article.

Always consult your physician before beginning any diet or physical activity program.


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