Copyright and Trademarks

The entire website,, copyright 1983-2023, HMR Plan, LLC (HMR), Sioux Falls, South Dakota. All rights reserved.

No portion of this website may be reproduced in any way without the express written consent of HMR, including without limitation photos and graphics.

One or more of the following trademarks may appear on this website from time to time and are the exclusive property of HMR.

Registered trademarks:

Building a Healthier You®
Decision-Free® Diet
Health Management Resources®
Healthy Solutions®
Healthy Solutions® at Home
Healthy Solutions Quick Start® Diet Kit
HMR at Home®
HMR Healthy Shakes®
HMR Healthy Shakes Diet Program®
Quick Start®
Triple Imperative®
Your Health Is in Your Hands®
HMR Calorie System®
The HMR Calorie Guide® for Weight Management


"Failure" Syndrome
Five Success Variables™
Healthy Solutions Diet Blitz™
Healthy Solutions for Weight Loss™
HMR Program for Risk-Factor Management™
HMR Program for Weight Management™
Making Calories Count™
More Is Better™
Serving You Well™
Success Cycle™
The Gap™
Your Better Health™
Healthy Me Revolution™

Service marks:

HMR Calorie SystemSM
The HMR Calorie GuideSM for Weight Management


Always consult with your physician before beginning any diet or physical activity program.

Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved.  A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site.