RECIPES

Carrot Cake Shake

Estimated Time
3MIN
Rating
16
HMR Team
This recipe supports the Healthy Solutions plan, and can also be used with Healthy Shakes and Phase 2 plans.
INGREDIENTS
  • 1 HMR Vanilla Shake
  • 1/2 Cup water
  • 3 ice cubes
  • 1/4 Cup pineapple juice (from canned pineapple - in its own juice)
  • 1/2 Cup canned crushed pineapple (in its own juice)
  • 1/2 Cup shredded carrots
  • 1 Tablespoon sugar-free white chocolate pudding mix
  • 1 Teaspoon cinnamon
DIRECTIONS
  1. 1. Blend liquids in the blender.
  2. 2. Add carrots and blend until smooth.
  3. 3. Add pineapple and the rest of the ingredients and blend until smooth.
PER SERVING
240
calories
0.5
fruit servings
0.5
vegetable servings
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