RECIPES

Lemon Berry Cheesecake Shake

Estimated Time
5MIN
Rating
8
HMR Team
This recipe supports the Healthy Solutions plan, and can also be used with Healthy Shakes and Phase 2 plans.
INGREDIENTS
  • 1 HMR Vanilla Shake
  • 1 Tablespoon fat-free, sugar-free cheesecake pudding
  • 3/4 Cup water
  • 1/2 Cup frozen mixed berries
  • 1 Tablespoon Crystal Light lemonade mix
DIRECTIONS
  1. 1. Add HMR Vanilla Shake, cheesecake pudding, lemonade mix, and berries to blender.
  2. 2. Add 3/4 cup water.
  3. 3. Blend until desired consistency.
PER SERVING
190
calories
0.5
fruit servings
0
vegetable servings
Like
Like

Featured Articles

How to Make Your HMR Entrees in a Variety of Ways
Eating Well

How to Make Your HMR Entrees in a Variety of Ways

Estimated Time
3 MIN
Rating
23

HMR Team

|

Member

31 Quick and Easy Meals and Snacks for Weight Management
Staying On Track

31 Quick and Easy Meals and Snacks for Weight Management

Estimated Time
4 MIN
Rating
41

HMR Team

|

Member

8 Habits for Weight Loss and a Healthier Lifestyle
Getting Started

8 Habits for Weight Loss and a Healthier Lifestyle

Estimated Time
3 MIN
Rating
76

HMR Team

|

Member

Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site. For a complete list of all HMR trademarks used in this web site, click here.
Copyright 1983-2023, HMR Plan, LLC. All rights reserved.
PO Box 89128 Sioux Falls SD 57109