RECIPES
Thanksgiving in a Dish
40MIN
46
HMR Team
This recipe provides all the flavors of the season in one simple dish! A mix of colorful veggies and zesty spices come together for a healthy version of a Thanksgiving dish. Make this for a fun festive lunch or bring it to your Thanksgiving meal! This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 550 calories.
INGREDIENTS
- 2 cups frozen peas and carrots
- 1/2 cup celery (chopped)
- 1/2 cup onion (chopped)
- 1 cup hot water
- 1 HMR 500 Chicken Soup
- 1 tsp poultry seasoning
- 1 HMR Whole Grain Medley with Chicken Entree
DIRECTIONS
- 1. Heat a pan over medium heat and add frozen peas, carrots, celery, and onion. Saute for about 4-5 min until soft.
- 2. Mix the hot water, chicken soup and the poultry seasoning to make a sauce.
- 3. Dice the chicken strips from the entree and mix with the cooked vegetables and sauce.
- 4. Spray a small casserole dish with non-stick cooking spray and add the veggie/entree mixture.
- 5. Microwave 3-4 minutes until warm, or bake in oven for 30 minutes at 350 degrees.
PER SERVING
550
calories
0
fruit servings
3
vegetable servings
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