RECIPES
Cucumber Salad
10MIN
2
HMR Team
This Phase 2 recipe is quick, refreshing and delicious. Serve as is or mix in other vegetables such as tomatoes, corn and onions to add even more color and texture. This is a refreshing, low calorie dish to enjoy in the warmer weather; perfect for your next BBQ! This recipe supports the Phase 2 diet plan. This recipe makes 3 servings, at 50 calories per cup.
INGREDIENTS
- 1/4 cup white wine vinegar
- 1/4 cup water
- 3 Tbs sugar (or substitute with coconut sugar, Stevia or other sugar substitute)
- 1 Tbs soy sauce
- 3 cup cucumbers (peeled and cubed)
- 1 cup radishes (sliced)
- 1 tsp sesame seeds, toasted
- 1 tsp fresh ginger (peeled and chopped)
DIRECTIONS
- 1. In a small bowl, mix vinegar, water, sugar and soy sauce.
- 2. Toss cucumbers and radishes with vinegar mixture. Mix in sesame seeds and ginger.
- 3. Serve cold.
PER SERVING
50
calories
0
fruit servings
1
vegetable servings
Like
Featured Articles
Eating Well
How to Make Your HMR Entrees in a Variety of Ways
3 MIN
24
|
Member
Staying On Track
31 Quick and Easy Meals and Snacks for Weight Management
4 MIN
47
|
Member
Getting Started
8 Habits for Weight Loss and a Healthier Lifestyle
3 MIN
76