Autumn Apple Crisp

Servings

1

Prep Time

30 minutes

Calories

290

HMR Multigrain Cereal and apples are at the heart of this recipe that serves up 10g of protein—perfect for a meal, snack or dessert. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2.

For more ideas and recipe inspiration, check out our Spotlight on HMR Multigrain Cereal. 

Ingredients

  • 1 packet HMR Multigrain Hot Cereal Mix

  • 1 apple, peeled, cored, and sliced

  • a few ounces of water

  • 1 tsp of Stevia and/or sugar-free maple syrup (optional)

  • Cinnamon and/or Apple Pie Spice, to taste (optional)

  • Butter-flavored baking spray (optional)

Directions

  1. Place apple slices in a small baking dish coated with nonstick cooking spray. 

  2. For the topping, combine the cereal, sweetener (if using), and any spices in a separate bowl.

  3. Spread the topping mixture evenly over the apples.  

  4. Slowly drizzle some water and/or a little SF syrup over the top of the dish until moist. (Look for about ½ inch of water in the bottom of the baking dish.) 

  5. Spritz the top with butter-flavored baking spray (optional).  

  6. Bake uncovered at 350 degrees for approximately 15 minutes, until apples are tender and topping is starting to brown. (If apples need more time, but the top is already brown, you can always cover it with aluminum foil and continue to bake until apples reach desired consistency.)

  7. Remove from oven, let sit for 10 minutes, then enjoy!
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