PB&J Shake

Calories

145

The classic flavor pairing of peanut butter and jelly come together in this simple and delicious recipe that creates a smooth, creamy, rich-tasting protein shake that will keep you going long after the nostalgia fades away. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at 145 calories.

Ingredients

  • 1 HMR Strawberry Shake

  • 1 Tbs Powdered Peanut Butter

  • 4 ice cubes (add more for a thicker shake)

  • 4 oz water

Directions

  1. Add water, Shake mix, peanut butter powder, and ice cubes to blender.

  2. Blend on low speed for 1 minute, then on high speed for 30 seconds. Pour into a tall glass and enjoy!
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