Southwestern Beef Stew

Calories

360

Spice up classic beef stew with the flavors of the Southwest—with corn, beans, and zesty taco seasoning. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe is 360 calories and provides 2 vegetable servings.

Ingredients

  • 1 HMR Vegetable Beef Stew Entree

  • ½ cup corn

  • ½ cup black beans, drained and rinsed

  • ½ cup canned chopped tomatoes (do not drain)

  • ½ Tbsp taco seasoning mix

Directions

  1. Preheat over to 400 degrees.

  2. Mix all ingredients together in a bowl.

  3. Pour into an oven-safe dish sprayed with nonstick spray. Bake at 400° for 30 minutes.
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