Strawberry Apricot Chia Seed Cereal

Name: Strawberry Apricot Chia Seed Cereal
Ingredients: 1 HMR Multigrain Hot Cereal (or hot cereal of your choice); ¾ cup water; 1 Tbs nonfat Greek yogurt (we love Fage brand); ½ cup fresh apricots, sliced; ½ cup fresh strawberries, sliced; 1 tsp chia seeds; 1 tsp flax seeds

June 20, 2025

Tags: Phase 2

Strawberry Apricot Chia Seed Cereal

Rated 5.0 stars by 1 users

Calories

310

Hearty hot cereal mixed with protein-rich Greek yogurt, topped with fresh fruit and heart healthy chia and flax seeds keeps you feeling full and satisfied—with a simple, lower-calorie, nutritious breakfast. This recipe supports Phase 2 and makes 1 serving at 310 calories.

Ingredients

1 HMR Multigrain Hot Cereal (or hot cereal of your choice)
¾ cup water
1 Tbs nonfat Greek yogurt (we love Fage brand)
½ cup fresh apricots, sliced
½ cup fresh strawberries, sliced
1 tsp chia seeds
1 tsp flax seeds

Directions

Empty contents of HMR Cereal packet into a microwave-safe bowl. Add ¾ cup water and stir. Microwave for 90 seconds, then let sit for 1-2 minutes. (If using an alternative hot cereal, make the cereal according to package instructions.)
Add yogurt to cereal and stir to combine.
Top with sliced fruit and seeds.

Phase 2

Rainbow Baked Egg Bites

June 19, 2025

Enjoy these protein-packed, veggie-filled egg bites for an on-the-go breakfast or a snack any time of day. This recipe supports Phase 2 and makes 12 servings at 100 calories per serving.

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Strawberry Apricot Chia Seed Cereal

Calories

Ingredients

Directions

Rainbow Baked Egg Bites