Caramel Apple Smoothie

Caramel Apple Smoothie

Taste the flavors of fall in this deliciously sweet and cozy smoothie. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 200 calories and with 12g of protein.

Caramel Apple Smoothie

Calories

200

Ingredients

  • 1 HMR Vanilla Shake (or Salted Caramel Shake)

  • 1 cup of apple, peeled and chopped

  • 2 tsp sugar-free caramel syrup (e.g. DaVinci brand)

  • 1 tsp cinnamon

  • 6 oz. cold water

  • 4 or more ice cubes

Directions

  1. Pour water into blender, then add HMR Shake mix, apples, caramel syrup, cinnamon, and ice cubes.

  2. Begin blending on lowest speed.

  3. Change speed to medium, and watch for desired consistency. For a creamier shake, blend longer on low speed and use small ice cubes. For a more filling shake, add more ice cubes and start blending on low speed, then blend at a higher speed for the last 10-20 seconds.

  4. Blend for 1-2 total minutes, then pour into a tall glass and enjoy!
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