Prep this protein-rich Phase 2 dish as a batch recipe (makes 7 cups at 190 calories per cup) to eat throughout the week, (try adding a cup to a bowl of lettuce and/or spinach for...

Get all the delicious flavors of summer on a plate with this simple recipe that's more about assembling than cooking! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1...

This simple recipe makes the perfect snack (or breakfast!, or lunch, or anytime treat). With whole grains, protein and fiber, it's delicious and will keep you feeling satisfied! This recipe supports the Phase 2 plan...

Enjoy the flavors of lasagna without the heaviness (and loads of calories!). This simple dish provides multiple servings, so you can enjoy leftovers too! This recipe supports the Phase 2 plan and makes 4 servings...

A perfect mix of hearty grains and healthy Omega-3s. Makes 4 servings so you'll have a few days of breakfasts ready to go. This recipe supports the Phase 2 plan. This recipe makes 4 servings...

Perfectly seasoned fish, fresh veggies, and creamy cilantro dressing—this delicious dish packs flavor and happiness! This recipe supports the Phase 2 plan and makes 1 serving at 348 calories.

The flavors of peanut butter, banana and cinnamon come together in a whole wheat wrap for a satisfying and fun snack. This recipe supports the Phase 2 plan. 

This recipe is a simple spin on classic flavors, combining creamy chicken alfredo with hearty vegetables for a cozy, delicious, and nutritious meal. Colorful veggies like green beans, peas and carrots balance it perfectly.

Our low-cal Mexican-inspired taco dish is hearty, full of flavor, and simple to make. This Phase 2 recipe makes 4 tacos at 330 calories per taco.