A perfect mix of hearty grains and healthy Omega-3s. Makes 4 servings so you'll have a few days of breakfasts ready to go. This recipe supports the Phase 2 plan. This recipe makes 4 servings...

Perfectly seasoned fish, fresh veggies, and creamy cilantro dressing—this delicious dish packs flavor and happiness! This recipe supports the Phase 2 plan and makes 1 serving at 348 calories.

The flavors of peanut butter, banana and cinnamon come together in a whole wheat wrap for a satisfying and fun snack. This recipe supports the Phase 2 plan. 

Our low-cal Mexican-inspired taco dish is hearty, full of flavor, and simple to make. This Phase 2 recipe makes 4 tacos at 330 calories per taco.

This loaded burger bowl serves up flavors without the added fat and calories. Lean ground turkey mixed with crisp veggies, pickles, avocado and a secret sauce!

If you haven't had cauliflower rice yet, you're missing out! This lower-calorie fried "rice" recipe is absolutely delicious—add chicken or shrimp for a complete meal!

Creamy, filling oats topped with fruit—prep a batch and get creative with different toppings and flavorings to enjoy for breakfast throughout the week.