Fish Tacos

Fish Tacos

Fish Tacos

Calories

348

Perfectly season fish, fresh veggies, and creamy cilantro dressing - this recipe is a crowd pleaser. This recipe supports the Phase 2 plan. This recipe makes 1 serving at 348 calories.

Ingredients

  • 4 oz. haddock, cod or halibut
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 soft corn tortillas or taco shells
  • ¼ avocado, sliced
  • 1 tomato, diced
  • juice from ½ lime
  • 1 Tbs fresh cilantro, chopped
  • ¼ cup nonfat plain Greek yogurt
  • Salt and pepper to taste

Directions

  1. Spray a pan with cooking spray and heat over medium heat.

  2. Coat the fish with the cumin, paprika, salt and pepper. Then place on the hot pan to sear for about 2-3 minutes on each side, until cooked through.

  3. To make the sauce, mix or blend the lime juice, cilantro, yogurt, salt and pepper.

  4. Place the fish, avocado, and diced tomatoes in the shells and drizzle the sauce on top.
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