Tootsie Pop Shake

Calories

120

A shake that tastes like the classic Tootsie Roll Pop candy! Chocolatey and delicious with only 3 simple ingredients. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2. This recipes makes 1 serving at 120 calories.

Ingredients

  • 1 HMR 120 Chocolate Shake
  • 1 packet of sweetener of choice
  • ¼ cup diet orange soda
  • 6 oz. cold water
  • 4 ice cubes

Directions

  1. Add all ingredients to a blender and blend until smooth.
Strawberry Cheesecake Shake
Phase 1 decision free Shakes

Strawberry Cheesecake Shake

This protein-packed shake tastes like a classic strawberry milk shake—but even better.
Creamy Broccoli Soup
Phase 1 healthy solutions Soup

Creamy Broccoli Soup

The perfect way to fit in lots of veggies with tons of flavor. This broccoli soup is low in calories but high in nutrients—to power you through your busy day. This recipe supports the Phase...