Celebrate the holiday anytime with this delicious meal that packs all the flavors of Thanksgiving while keeping you on track with your weight and health goals. This recipe supports the Phase 1 Healthy Solutions plan...

Cozy up with this hearty soup that has a little kick thanks to a bit of Creole seasoning and Tabasco. This recipe supports the Phase 1 Decision-Free and Healthy Solutions plan and Phase 2. 

The perfect way to fit in lots of veggies with tons of flavor. This broccoli soup is low in calories but high in nutrients—to power you through your busy day. This recipe supports the Phase...

A classic seasonal side dish gets lightened up with 4 simple ingredients. Special seasoning adds the perfect flavors that we know and love.

A comfort food classic with a healthy, protein-packed twist. Make this simple 2-ingredient recipe in under 5 minutes for a filling, flavorful meal.

This soup is hearty and delicious! Try this recipe on a cold day, or whenever the craving strikes for something cozy and flavorful.

A hearty, zesty soup that's more like a stew. Packed with flavor and simple to make, this cozy meal is perfect for lunch or dinner—and it's a recipe the whole family will enjoy. This recipe...