Vanilla Berry Smoothie Bowl

Calories

187

Turn your next HMR Shake into a smoothie bowl topped with berries, banana, or any fruit you love, and enjoy it by the spoonful. This delish bowl recipe makes a simple, satisfying breakfast or anytime snack. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 187 calories.

Ingredients

  • 1 HMR Vanilla Shake

  • ½ cup frozen cauliflower

  • ½ banana

  • ½ tsp vanilla extract

  • Dash of cinnamon

  • ¼ cup water

  • Optional Toppings: sliced banana, berries, powdered peanut butter, chia seeds (Phase 2)

Directions

  1. Combine ingredients (not toppings) in a blender and blend until smooth.

  2. If mixture is too thick, add extra water 2 Tbs at a time.

  3. Add blended smoothie to a bowl—it should be thick enough to eat with a spoon.

  4. Add desired toppings and enjoy!
Creamy Broccoli Soup
Phase 1 healthy solutions Soup

Creamy Broccoli Soup

The perfect way to fit in lots of veggies with tons of flavor. This broccoli soup is low in calories but high in nutrients—to power you through your busy day. This recipe supports the Phase...
Rotini Casserole
Entrees Entrees with vegetables Phase 1 healthy solutions Phase 2

Rotini Casserole

This recipe is a simple spin on classic flavors, combining creamy chicken alfredo with hearty vegetables for a cozy, delicious, and nutritious meal. Colorful veggies like green beans, peas and carrots balance it perfectly.