RECIPES

Green Power Smoothie

Estimated Time
5MIN
Rating
5
HMR Team
Lean, clean, and green! This green power smoothie packs a powerful punch of nutrition and tons of flavor, sure to power you through your day! This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 360 calories.
INGREDIENTS
  • 1 HMR Vanilla Shake
  • 1 cup water
  • 1 cup spinach
  • 1 banana
  • 1 cup frozen mango chunks
  • 1/4 ripe avocado
  • 6 large ice cubes
DIRECTIONS
  1. 1. Add ingredients to blender and blend until smooth.
  2. 2. For best results, add ice cubes one at a time
  3. 3. Enjoy!
PER SERVING
360
calories
2.5
fruit servings
0.5
vegetable servings
Like
Like

Featured Articles

How to Make Your HMR Entrees in a Variety of Ways
Eating Well

How to Make Your HMR Entrees in a Variety of Ways

Estimated Time
3 MIN
Rating
23

HMR Team

|

Member

31 Quick and Easy Meals and Snacks for Weight Management
Staying On Track

31 Quick and Easy Meals and Snacks for Weight Management

Estimated Time
4 MIN
Rating
41

HMR Team

|

Member

8 Habits for Weight Loss and a Healthier Lifestyle
Getting Started

8 Habits for Weight Loss and a Healthier Lifestyle

Estimated Time
3 MIN
Rating
76

HMR Team

|

Member

Always consult your physician before beginning any diet or physical activity program. Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site. For a complete list of all HMR trademarks used in this web site, click here.
Copyright 1983-2023, HMR Plan, LLC. All rights reserved.
PO Box 89128 Sioux Falls SD 57109