Shakes

Low in calories and high in protein, HMR Shakes are the foundation of all HMR plans. Available in chocolate and vanilla, they taste great as is, or add your favorite fruit or low-calorie flavorings to create hundreds of delicious recipes.

Learn more about the best-selling HMR 120 Shake
120 Shake MixSignature Shake
Learn more about the best-selling HMR 120 Shake
120 Shake MixSignature Shake
Learn more about the lactose-free HMR 70 Plus Shake and Pudding Mix
70 Plus Shake and Pudding MixLactose-Free
Learn more about the lactose-free HMR 70 Plus Shake and Pudding Mix
70 Plus Shake and Pudding MixLactose-Free
Learn more about the original HMR 500 Shake
500 Shake MixOriginal Shake
Learn more about the original HMR 500 Shake
500 Shake MixOriginal Shake
Learn more about the thick and rich HMR 800 shake
800 Shake MixHighest Protein
Learn more about the thick and rich HMR 800 shake
800 Shake MixHighest Protein

Get the Support and Structure You Need

Every time you choose an HMR Shake instead of a higher-calorie meal or snack, you’ll save calories. For the best results, use shakes as part of an HMR Plan.