Shakes
Low in calories and high in protein, HMR Shakes are the foundation of all HMR plans. Available in chocolate and vanilla, they taste great as is, or add your favorite fruit or low-calorie flavorings to create hundreds of delicious recipes.

120 Shake MixSignature Shake

120 Shake MixSignature Shake

70 Plus Shake and Pudding MixLactose-Free

70 Plus Shake and Pudding MixLactose-Free

500 Shake MixOriginal Shake

500 Shake MixOriginal Shake

800 Shake MixHighest Protein

800 Shake MixHighest Protein
Get the Support and Structure You Need
Every time you choose an HMR Shake instead of a higher-calorie meal or snack, you’ll save calories. For the best results, use shakes as part of an HMR Plan.