RECIPES
Pumpkin Pie Smoothie
5MIN
24
HMR Team
Fall is here and what better way to kick off the season than a festive pumpkin pie smoothie! A creamy vanilla shake mixed with hearty pumpkin puree and a hint of vanilla and cinnamon flavor. Enjoy this easy to make smoothie for breakfast or an evening dessert. This recipe supports the Healthy Solutions and Phase 2 diet plans. This recipe makes 1 serving at 230 calories.
INGREDIENTS
- 1 HMR vanilla shake
- 1 cup water
- 1/2-1 banana
- 1/4 cup canned pumpkin
- 1 tsp cinnamon
- 1/4 tsp ginger (optional)
- 1/4 tsp nutmeg (optional)
- 1/2 tsp vanilla extract
- dash of salt
- 4 ice cubes
DIRECTIONS
- 1. Add all ingredients to blender and blend until smooth.
PER SERVING
230
calories
1
fruit servings
0
vegetable servings
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