RECIPES

Southwestern Beef Stew

Estimated Time
40MIN
Rating
16
HMR Team
This recipe supports the Healthy Solutions plan, and can also be used with Healthy Shakes and Phase 2 plans.
INGREDIENTS
  • 1 HMR Vegetable Stew with Beef Entree
  • 1/2 cup corn
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup canned chopped tomatoes (do not drain)
  • 1/2 Tablespoon taco seasoning mix
  • Optional: garnish of green onions, fresh cilantro, and low-fat sour cream
DIRECTIONS
  1. 1. Mix together all of the ingredients in a bowl
  2. 2. Pour into an oven-proof dish sprayed with non-stick spray
  3. 3. Bake at 400 degrees for 30 minutes
PER SERVING
360
calories
0
fruit servings
2
vegetable servings
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