RECIPES
Spaghetti Pasta Parm
45MIN
10
HMR Team
Take the HMR Chicken Pasta Parmesan entree and elevate it with a seasoned spaghetti squash. This high volume, low calorie meal will satisfy for lunch or dinner. You can even make a big batch for the whole family to enjoy! This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipe makes 1 serving at 350 calories.
INGREDIENTS
- 1 Medium spaghetti squash
- Dash of salt and pepper
- 1 Tbs garlic powder
- 1 HMR Chicken Pasta Parmesan entree
- 1 tsp basil
DIRECTIONS
- 1. Preheat oven to 450 degrees and prep baking sheet with aluminum foil and cooking spray.
- 2. Cut spaghetti squash in half lengthwise and remove seeds.
- 3. Sprinkle a dash of salt and pepper on the flesh side of the spaghetti squash, then place flesh side down on baking sheet and bake for 35-40 min, until golden brown and easy to separate flesh with a fork.
- 4. Using a fork, scrape the flesh of the spaghetti squash to pull up the strands. Then place about 2 cups on a plate.
- 5. Heat entree as directed on package then place over spaghetti squash and top with basil.
PER SERVING
350
calories
0
fruit servings
2
vegetable servings
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