Eating Well

HMR Food Allergen Information

Estimated Time
HMR Team
September 25, 2020

View our comprehensive list of all HMR foods and any restrictions that may be associated with common food allergies or celiac disease.

Downloadable, comprehensive list of all HMR weight loss shakes and foods, and associated allergy or celiac disease restrictions

Download this Major Allergens and Special Diets chart.


Choose the HMR Plan that Fits Your Weight-Loss Goal

HMR Plan

Lose Weight at Home

Fast weight loss delivered right to your door. You choose your foods and the amount of support you need, and we’ll help you get to your goal.

HMR Plan

Lose Weight in Person

Join the HMR Program at one our local weight-loss clinics. You’ll get the highest level of support, the most weight loss, and a team dedicated to your success.