This shake was formulated with all of the recommended daily vitamins and minerals for a healthy adult mixed directly into the shake powder, so you don’t need to take an additional multivitamin. Each HMR 120 Shake serving provides up to 35% of the daily value for calcium, vitamins, and minerals. This shake was originally introduced as part of the Healthy Solutions diet (consisting of a daily minimum of 3 HMR Shakes, 2 HMR Entrees, and 5 servings of fruits and vegetables).

Unlike the other shake varieties that are packaged into individual pouches, the HMR 120 comes in an economical canister with a scoop. If you’re traveling, you can simply pre-portion the HMR 120 into individual snack bags (1 rounded scoop per bag) for on-the-go portioned shake packets. Each serving provides 120 calories, which is where this shake got its name, and 12g of filling protein. If you are participating in the Healthy Solutions at-home program, and do not need a lactose-free shake, we recommend the HMR 120 Shake.

This shake is designed for anyone who is lactose-intolerant or if you experience digestive issues when using any of the other shake varieties. The name of this shake originated from one of the diets from HMR’s early days, which consisted of five HMR 70 Plus Shakes per day. The diet provided just over 70g of protein, giving it the name, 70 Plus. Each serving provides 110 calories and 15g of protein, so not only is it low in calories but it’s also very filling.

Regardless of which shake product you use primarily, we encourage you to keep a stash of HMR 70 Plus Shakes in your pantry because not only can it be blended into a smoothie, it can also be whisked into a rich and delicious instant pudding for a lower volume snack. Here are some of our favorite HMR pudding recipes. The pudding is also great for travel since it can be made directly in its packet – just add water and stir with a fork or spoon. This shake is great for anyone on any of the HMR plans.

The HMR 800 is another shake from our original line of HMR products. HMR 800 Shakes are typically used in an HMR weight-loss clinic setting for program members participating in a Low Calorie Diet (LCD), comprised of 800 calories, and only under HMR medical supervision. This is our thickest, creamiest, and therefore, most filling shake. Each serving contains 160-170 calories (depending on the flavor – chocolate or vanilla) and 17g of filling protein. This is a great shake to try if you want a thicker consistency and something that might keep you fuller for longer.