120 Shake Mix

1Scoop
120Calories
12gProtein

120 Shake Mix

about 12 servings per canister

Selected Flavor: chocolate
Selected Quantity:1

Nonfat Dry Milk, Cocoa Powder (Processed With Alkali), Soy Protein Isolate, Whole Milk Powder, Whey Protein Concentrate, Calcium Caseinate, Egg White Solids, Fructose, Contains Less Than 2% Of: Xanthan Gum, Calcium Phosphate, Sunflower Oil, Cellulose Gum, Maltodextrin, Magnesium Oxide, Soy And Sunflower Lecithin, Sugar, Dried Whey, Corn Syrup Solids, Aspartame*, Salt, Sodium Ascorbate, Acesulfame Potassium, Natural And Artificial Flavors, Vitamin E Acetate, Sodium Phosphate, Sodium Caseinate, Potassium Chloride, Ferric Orthophosphate, Niacinamide,  Potassium Phosphate, Monoglycerides, Tocopherols To Help Protect Flavor, Zinc Oxide, Manganese Sulfate, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin A Palmitate, Riboflavin, Copper Carbonate, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K1), Sodium Molybdate, Sodium Selenite, Vitamin D3. Contains: Egg, Milk, Soy.
*Phenylketonurics: Contains Phenylalanine.

People with celiac disease may be able to tolerate these products because they contain gluten at less than 20 ppm. These products are not labeled “gluten free” because they are not made in gluten-free facilities and have not been evaluated under FDA’s gluten-free regulations.

From time to time, ingredients in our foods may change, which could slightly alter the nutrition profile. To ensure you have the most up-to-date information, we recommend you check the ingredients and Nutrition Facts Panel on the back of each package.

Produced in a facility that also processes gluten, soy, sulphites, tree nuts, and wheat. The HMR shake manufacturing facility does not contain peanuts.

Nutrition Facts

about 12 servings per canister

Serving size1 scoop (33g)

Amount Per ServingCalories120
% Daily Value*
Total Fat 2g2%
 Saturated Fat 1g5%
 Trans Fat 0g
Cholesterol 5mg2%
Sodium 170mg7%
Total Carbohydrate 14g5%
 Dietary Fiber 1g4%
 Total Sugars 11g
   Includes 1g of Added Sugars2%
Protein 12g23%
Vitamin D 7mcg35%
Calcium 380mg30%
Iron 6mg35%
Potassium 660mg15%
Vitamin A 310mcg35%
Vitamin C 34mg35%
Vitamin E 5.3mg35%
Vitamin K 42mcg35%
Thiamin 0.43mg35%
Riboflavin 0.46mg35%
Niacin 5.3mg35%
Vitamin B6 0.6mg35%
Folate 110mcg DFE30%
 90mcg Folic Acid
Vitamin B12 0.85mcg35%
Biotin 10.5mcg35%
Pantothenic Acid 1.9mg35%
Phosphorus 270mg20%
Iodine 50mcg35%
Magnesium 105mg25%
Zinc 3mg30%
Selenium 19mcg35%
Copper 0.32mg35%
Manganese 0.65mg30%
Chromium 12.3mcg35%
Molybdenum 16.3mcg35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

One shake, lots of variety

Add fresh or frozen fruit for a thick and filling smoothie. Or, add just about any calorie-free or low-calorie flavoring to create dozens of different shake recipes.

One shake, lots of variety
1 Star Rating2 Star Rating3 Star Rating4 Star Rating5 Star Rating4.7
Based on 9 reviews
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Customer Ratings & Reviews


1 Star Rating2 Star Rating3 Star Rating4 Star Rating5 Star Rating
February 14, 2021
Chocolate shake
Very good but I don’t use very many chocolate compared to the vanilla. Just my choice I prefer vanilla overall. It is great in the winter to make it hot with 1T sf/ff chocolate pudding mix and top with ff whipped cream...yum!
Denise B.

1 Star Rating2 Star Rating3 Star Rating4 Star Rating5 Star Rating
February 14, 2021
Best Vanilla shake
These are the best shakes! I have been on many diets and these are the best. I add 1T sf/ff pudding or jello mix, PB2, or fruits. Love this vanilla shake!
Denise B.

1 Star Rating2 Star Rating3 Star Rating4 Star Rating5 Star Rating
February 01, 2021
This shake saved me from Sugar!
This shake is so delicious and filling. Most of the time I drink this with water, ice and maybe a banana if I'm really hungry. The chocolate taste is amazing. This shake is also effective. I used this shake during phase 1 & 2 and saw immediate results. The best part was that I did not crave sweets and soda as much. The shake also gave me energy, which was completely necessary during phase 1.
Jennifer M.
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