120 Shake Mix
With a rich and decadent chocolate flavor, HMR 120 Chocolate is one of HMR’s most popular shakes. Packed with 26 vitamins and minerals, each serving provides up to 35% of the adult Daily Value.* Mix with any calorie-free or low-calorie flavoring, or your favorite fruit to create hundreds of different recipes for weight management. HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can be used as a meal replacement to reduce calories anytime.
Wondering why it’s called “HMR 120”? Because each serving provides 120 calories.
*Based on FDA guidelines for food product labeling. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
120 Shake Mix
With a rich and decadent chocolate flavor, HMR 120 Chocolate is one of HMR’s most popular shakes. Packed with 26 vitamins and minerals, each serving provides up to 35% of the adult Daily Value.* Mix with any calorie-free or low-calorie flavoring, or your favorite fruit to create hundreds of different recipes for weight management. HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can be used as a meal replacement to reduce calories anytime.
Wondering why it’s called “HMR 120”? Because each serving provides 120 calories.
*Based on FDA guidelines for food product labeling. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
about 12 servings per canister
Nonfat Dry Milk, Cocoa Powder (Processed With Alkali), Soy Protein Isolate, Whole Milk Powder, Whey Protein Concentrate, Calcium Caseinate, Egg White Solids, Fructose, Contains Less Than 2% Of: Xanthan Gum, Calcium Phosphate, Sunflower Oil, Cellulose Gum, Maltodextrin, Magnesium Oxide, Soy And Sunflower Lecithin, Sugar, Dried Whey, Corn Syrup Solids, Aspartame*, Salt, Sodium Ascorbate, Acesulfame Potassium, Natural And Artificial Flavors, Vitamin E Acetate, Sodium Phosphate, Sodium Caseinate, Potassium Chloride, Ferric Orthophosphate, Niacinamide, Potassium Phosphate, Monoglycerides, Tocopherols To Help Protect Flavor, Zinc Oxide, Manganese Sulfate, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin A Palmitate, Riboflavin, Copper Carbonate, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K1), Sodium Molybdate, Sodium Selenite, Vitamin D3. Contains: Egg, Milk, Soy.
*Phenylketonurics: Contains Phenylalanine.
People with celiac disease may be able to tolerate these products because they contain gluten at less than 20 ppm. These products are not labeled “gluten free” because they are not made in gluten-free facilities and have not been evaluated under FDA’s gluten-free regulations.
From time to time, ingredients in our foods may change, which could slightly alter the nutrition profile. To ensure you have the most up-to-date information, we recommend you check the ingredients and Nutrition Facts Panel on the back of each package.
Produced in a facility that also processes gluten, soy, sulphites, tree nuts, and wheat. The HMR shake manufacturing facility does not contain peanuts, fish or shellfish.
Nutrition Facts
about 12 servings per canister
Serving size1 scoop (33g)
Amount Per ServingCalories120 | ||
---|---|---|
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 170mg | 7% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 1g | 4% | |
Total Sugars 11g | ||
Includes 1g of Added Sugars | 2% | |
Protein 12g | 23% |
Vitamin D 7mcg | 35% | |
---|---|---|
Calcium 380mg | 30% | |
Iron 6mg | 35% | |
Potassium 660mg | 15% | |
Vitamin A 310mcg | 35% | |
Vitamin C 34mg | 35% | |
Vitamin E 5.3mg | 35% | |
Vitamin K 42mcg | 35% | |
Thiamin 0.43mg | 35% | |
Riboflavin 0.46mg | 35% | |
Niacin 5.3mg | 35% | |
Vitamin B6 0.6mg | 35% | |
Folate 110mcg DFE | 30% | 90mcg Folic Acid |
Vitamin B12 0.85mcg | 35% | |
Biotin 10.5mcg | 35% | |
Pantothenic Acid 1.9mg | 35% | |
Phosphorus 270mg | 20% | |
Iodine 50mcg | 35% | |
Magnesium 105mg | 25% | |
Zinc 3mg | 30% | |
Selenium 19mcg | 35% | |
Copper 0.32mg | 35% | |
Manganese 0.65mg | 30% | |
Chromium 12.3mcg | 35% | |
Molybdenum 16.3mcg | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
One shake, lots of variety
Add fresh or frozen fruit for a thick and filling smoothie. Or, add just about any calorie-free or low-calorie flavoring to create dozens of different shake recipes.

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