Curious what it’s like to do the Healthy Solutions diet for a day (at least 3 HMR Shakes, 2 HMR Entrees and 5 servings of fruits and vegetables)? Follow Health Coach Rick through his day as he uses the principles and tools of the HMR Program to do a day on the diet, staying completely “in the box,” (HMR Foods and fruits and vegetables only).

Favorite recipes, strategies to be full, and plans to avoid temptation are all part the experience as he customizes the structure of the plan to his lifestyle. The result? A low calorie but filling day that is well below his maintenance calories – the formula for weight loss.

At the end of his day, Rick summarizes the challenges he faced and insights he gained along the way.