Eat More - Lose More
It may be counterintuitive, but with HMR, eating more can actually help you lose more weight. The foods you’ll eat while you’re on the diet—HMR Shakes and Entrees, fruits, and vegetables—are low in calories but high in volume. That means you can eat more of the healthy foods that are on the plan and still save calories.

A Different Approach
The HMR diet was designed to give you more foods you can say "yes" to instead of limiting how much you eat during the day. Eating more of the healthy foods on the HMR diet will keep you feeling satisfied so you won’t have to rely on willpower to stay on-track.

Here are a few examples of how much more food you can eat on the HMR diet compared to some common alternatives.