Every HMR plan has a “minimum prescription.” The minimum prescription is a daily eating quota that provides you with complete nutrition and keeps the diet simple. This unique concept of minimums helps to remove a lot of the guesswork of figuring out what to eat every day, and is one of the key action steps to lose the most weight on the HMR diet. Many clients find that this level of structure makes it much easier to stick to the diet.

There are three reasons why HMR plans have a minimum prescription. 
 

1. Receiving complete nutrition with HMR is important. Our foods are made specifically with that in mind. This way you can be sure that you are getting the full nutritional requirements for an adult who is losing weight. 
    

2. Staying 100% on the diet is crucial to your success, and following a minimum prescription keeps it simple. Having minimums means you never have to think too hard about what you will eat at your next meal and allows you to stay ahead of your hunger. 
    

3. Every day that you meet your minimum prescription is a day you reinforce your commitment to the diet and should be counted as a win. The more days you do this and the longer your winning streak gets, the more you will do to keep it going. You will see your success build on itself.

Support is another key to success. Learn more about all the support options you can tap into, whenever and wherever you need it.