U.S. News & World Report:

We’re a best diet for fast weight loss 7 years in a row!

Fast weight loss is certainly motivating, but HMR is so much more than just a diet. We're passionate about helping you turn healthier habits into lasting change, so you can live your best life.

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H M R was ranked a Best Diet for Fast Weight Loss by U.S. News and World Report in 2022

The HMR diet is designed for fast, healthy weight loss.

Many people shy away from the idea of fast weight loss because it is often linked to gimmicks, crash diets, and unsustainable plans. But there’s a big difference between drastic approaches that are potentially unhealthy, and HMR’s program that promotes fast, healthy and sustainable weight loss.

At HMR, we believe weight loss shouldn’t compromise your health; it should improve it! That’s why our diet plans are designed to provide nutritionally complete, filling meals and snacks that are calorie- and portion-controlled. We want you to spend less time dieting and more time enjoying your healthier life!

H M R was ranked a Best Diet for Fast Weight Loss by U.S. News and World Report in 2022

Benefits of fast weight loss

Stay motivated and on track

Reach your goal faster

Spend less time dieting

More likely to keep it off*

Why we focus on fast

HMR Health Coach, Rick Riess, shares the key reason why fast weight loss works, the science behind this approach, and how HMR helps people achieve fast, healthy weight loss.

Watch, 3:30 minutes

Choose the HMR Plan that Fits Your Weight-Loss Goal

Most convenient

Lose weight at home

Fast weight loss delivered right to your door. You choose your HMR foods and the amount of support that is right for you, and we’ll help you get to your goal.

Most weight loss

Lose weight in person

Join the HMR Program at one of our local weight-loss clinics. You’ll get the highest level of support, the most weight loss, and a team dedicated to your success.

*Studies show that following a lifestyle change program promoting fast initial weight loss is associated with better long-term success: The New England Journal of Medicine; International Journal of Behavioral Medicine; Obesity; The Lancet Diabetes & Endocrinology.

1Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.
2Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
3Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.
4Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.