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HMR Shamrock Shake
Phase 1 decision free Shakes

HMR Shamrock Shake

This McDonald’s-inspired Shamrock Shake recipe is a delicious dupe of that classic (800-calorie!) minty milkshake. Our version provides 12g of protein and has just 135 calories. This recipe supports the Phase 1 Decision Free and...
Asparagus Mushroom Alfredo
Entrees Entrees with vegetables Phase 1 healthy solutions

Asparagus Mushroom Alfredo

Fresh spring vegetables blend perfectly with creamy Alfredo sauce to make this pasta dish sing. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe is 300 calories and provides 2...