HMR Shamrock Shake

Name: HMR Shamrock Shake
Ingredients: 1 HMR Vanilla Shake; 8 oz of water; 1 tsp sugar-free Jell-O pudding powder (Cheesecake flavor); 2-4 drops of mint extract; 3-6 drop of green food coloring (optional); 1 cup of ice

March 12, 2025

Tags: Phase 1 Decision Free Shakes

HMR Shamrock Shake

Rated 5.0 stars by 1 users

Calories

135

This McDonald’s-inspired Shamrock Shake recipe is a delicious dupe of that classic (800-calorie!) minty milkshake. Our version provides 12g of protein and has just 135 calories. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at 135 calories.

Ingredients

1 HMR Vanilla Shake
8 oz of water
1 tsp sugar-free Jell-O pudding powder (Cheesecake flavor)
2-4 drops of mint extract
3-6 drop of green food coloring (optional)
1 cup of ice

Directions

Pour water into blender, then add HMR Shake mix, pudding powder, mint extract, and ice cubes.
Begin blending on lowest speed.
Change speed to medium, and watch for desired consistency. For a creamier shake, blend longer on low speed and use small ice cubes. For a more filling shake, add more ice cubes and start blending on low speed, then blend at a higher speed for the last 10-20 seconds.
Blend for 1-2 total minutes.
Stop blender and add food coloring, then blend for another 20 seconds to integrate the coloring.
Pour into a tall glass and enjoy!