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Minty Chocolate Shake

March 19, 2026

Minty Chocolate Shake

Tags: Making the Food Phase 1 Decision Free Shakes

Maple Balsamic Brussels Sprouts

Fruits & vegetables Phase 1 healthy solutions Phase 2

Maple Balsamic Brussels Sprouts

October 24, 2025

This recipe is perfect as a side dish, an addition to a salad bowl, or mixed in with just about any HMR Entree. This recipe makes about 4 servings at about 60 calories per serving...

Blueberry Cloud Pudding

Making the food Phase 1 healthy solutions Pudding

Blueberry Cloud Pudding

March 19, 2026

Whip up this light, fluffy pudding with antioxidant-rich blueberries and 15g of satisfying protein for the perfect snack or low-volume meal anytime of day.