Pumpkin Spice Shake

Pumpkin Spice Shake

Did somebody say "pumpkin spice"? Everyone's favorite Fall flavor makes this protein-packed shake just right for the season. This recipe is 120 calories and supports the Decision Free and Healthy Solutions diets, and Phase 2.

Pumpkin Spice Shake

Calories

130

Category

Ingredients

  • 1 HMR 120 Vanilla Shake Mix

  • 1 tsp Pumpkin Pie Spice

  • 4-6 oz cold water

  • 4-6 ice cubes

Directions

  1. Pour water, shake mix, and pumpkin pie spice into blender and mix until smooth.

  2. Add ice cubes one at a time, blending until thoroughly smooth.
Hot Apple Cider Shake
Phase 1 decision free Shakes

Hot Apple Cider Shake

Warm, cozy, Autumn vibes meet protein shake in this delicious recipe. This recipe is 130 calories and supports the Decision-Free and Healthy Solutions diets, and Phase 2. 
Pumpkin Pie Ice Cream
Phase 1 healthy solutions Shakes Shakes with fruit

Pumpkin Pie Ice Cream

A rich, creamy frozen treat that is perfect for anytime you want a little taste of Autumn. This recipe is 225 calories, has 12 grams of protein and supports the Healthy Solutions diet and Phase...