Pumpkin Spice Shake

Pumpkin Spice Shake

Did somebody say "pumpkin spice"? Everyone's favorite Fall flavor makes this protein-packed shake just right for the season. This recipe is 120 calories and supports the Decision Free and Healthy Solutions diets, and Phase 2.

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Hot Apple Cider Shake
Phase 1 decision free Shakes

Hot Apple Cider Shake

Warm, cozy, Autumn vibes meet protein shake in this delicious recipe. This recipe is 130 calories and supports the Decision-Free and Healthy Solutions diets, and Phase 2. 
Pumpkin Pie Ice Cream
Phase 1 healthy solutions Shakes Shakes with fruit

Pumpkin Pie Ice Cream

A rich, creamy frozen treat that is perfect for anytime you want a little taste of Autumn. This recipe is 225 calories, has 12 grams of protein and supports the Healthy Solutions diet and Phase...