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Hot Apple Cider Shake

October 24, 2025

Hot Apple Cider Shake

Warm, cozy, Autumn vibes meet protein shake in this delicious recipe. This recipe is 130 calories and supports the Decision-Free and Healthy Solutions diets, and Phase 2.

Tags: Phase 1 Decision Free Shakes

Hot Apple Cider Shake

Rated 5.0 stars by 1 users

Calories

130

Ingredients

1 HMR 120 Vanilla Shake Mix
1 packet sugar-free Apple Cider mix
Dash of pumpkin pie spice, to taste
4-6 oz hot water

Directions

Place hot water in blender and add cider mix. With lid vented, blend until mixed.
Add Shake mix and pumpkin pie spice and blend until smooth.

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