Simple Summer BBQ

Calories

420

Get all the delicious flavors of summer on a plate with this simple recipe that's more about assembling than cooking! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 420 calories.

Ingredients

  • 1 HMR Chicken with Barbecue Sauce Entree

  • 1 ear of corn, boiled or steamed

  • Side salad of chopped cherry tomatoes, cucumber, and red onion, dressed with fat-free Italian dressing (or dressing of choice)

Directions

  1. Heat the Entree in the microwave for a minute.

  2. Transfer to a plate, and add the corn and the side salad.

  3. Voila! Instant BBQ!
Frozen Peach Shake
Phase 1 healthy solutions Shakes Shakes with fruit

Frozen Peach Shake

Summertime and the living is... delicious with this frosty smoothie to keep you cool and refreshed. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 210 calories...
Lemon Berry Ice Cream
Phase 1 healthy solutions Shakes Shakes with fruit

Lemon Berry Ice Cream

If you're looking for a refreshing treat, look no further. This ice cream recipe will keep you happy and feeling satisfied for hours. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2,...