Mocha Ice Cream
The decadent flavors of coffee and chocolate come together in this rich, creamy ice cream. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at...
Frozen Peach Shake
Frozen Peach Shake
Rated 5.0 stars by 1 users
Calories
210
Summertime and the living is... delicious with this frosty smoothie to keep you cool and refreshed. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 210 calories and with 12g of protein.
Ingredients
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1 HMR Vanilla Shake
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1 cup of frozen peaches, unsweetened
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6 oz. cold water
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4 or more ice cubes
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A dash of cinnamon, optional
Directions
Pour water into blender, then add HMR Shake mix, peaches, and ice cubes.
Begin blending on lowest speed.
Change speed to medium, and watch for desired consistency. For a creamier shake, blend longer on low speed and use small ice cubes. For a more filling shake, add more ice cubes and start blending on low speed, then blend at a higher speed for the last 10-20 seconds.
Blend for 1-2 total minutes, then pour into a tall glass and enjoy!
