Pizza lovers, rejoice! Make a healthy swap for traditional pizza crust with crust made from sweet potatoes. Top with your favorite veggies or pair with a side salad for a satisfying meal that's a slice above...

Hearty hot cereal mixed with protein-rich Greek yogurt, topped with fresh fruit and heart healthy chia and flax seeds keeps you feeling full and satisfied—with a simple, lower-calorie, nutritious breakfast. This recipe supports Phase 2...

Enjoy these protein-packed, veggie-filled egg bites for an on-the-go breakfast or a snack any time of day. This recipe supports Phase 2 and makes 12 servings at 100 calories per serving.

This cool, creamy dip/sauce comes together in less than 5 minutes. It's high in protein and oil free. Enjoy it with fresh cut veggies or add it to grilled chicken, salmon, or just about anything...

When it comes to vegetables, the more colors you eat, the more antioxidants and phytochemicals your body gets. This pasta salad has all the colors—for 85 calories per cup. This recipe supports Phase 2 and...

Prep this protein-rich Phase 2 dish as a batch recipe (makes 7 cups at 190 calories per cup) to eat throughout the week, (try adding a cup to a bowl of lettuce and/or spinach for...

Get all the delicious flavors of summer on a plate with this simple recipe that's more about assembling than cooking! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1...

This simple recipe makes the perfect snack (or breakfast!, or lunch, or anytime treat). With whole grains, protein and fiber, it's delicious and will keep you feeling satisfied! This recipe supports the Phase 2 plan...

Enjoy the flavors of lasagna without the heaviness (and loads of calories!). This simple dish provides multiple servings, so you can enjoy leftovers too! This recipe supports the Phase 2 plan and makes 4 servings...