With 12g of protein, enjoy this coffeeshop-inspired drink any time of day without the added calories and sugar. 

If you like pina coladas.... you're gonna love this protein shake recipe that has 12g of protein and just 120 calories.

The ultimate flavor combination comes together in this rich and creamy protein shake recipe with 12g of protein and 130 calories.

Refresh yourself with this cool, creamy shake that tastes like a decadent treat, with 12g of protein and 145 calories.

A cool, refreshing shake for those warm days, this Iced Vanilla Latte includes a jolt of coffee to start your morning off right. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans...

Ring in the flavors of summer with this refreshing, fruity, fizzy shake that is 120 calories and  packed with 12g of protein.

Rich chocolate pudding and succulent cherries are a match made in heaven. This recipe provides 15g of protein plus a nutrient-packed serving of fruit!

Our 3-ingredient pancake recipe uses an HMR Shake and Hot Cereal mix as the base for a high protein, lower calorie breakfast that is decadently delicious.

HMR 120 Shake recipe for a rich, creamy hot chocolate that is high in protein and flavor. A hint of peppermint adds a festive touch.