This McDonald’s-inspired Shamrock Shake recipe is a delicious dupe of that classic (800-calorie!) minty milkshake. Our version provides 12g of protein and has just 135 calories. This recipe supports the Phase 1 Decision Free and...

Enjoy the bright citrus flavors of blood orange in this creamy smoothie. Pomegranate seeds add a pop of tang and texture.

Decadent chocolate and cherries make this smoothie recipe one that you'll come back to again and again. 

Turn your next HMR Shake into a smoothie bowl topped with berries, banana, or any fruit you love, and enjoy it by the spoonful. This delish bowl recipe makes a simple, satisfying breakfast or anytime...

Have a sweet tooth? We've got you covered with this deliciously sweet treat of a shake—that also happens to have 12g of protein and no sugar. Enjoy guilt-free!

This protein-packed shake tastes like a classic strawberry milk shake—but even better.

Your sweet tooth just met it's match with this protein shake recipe that delivers fuel and satisfaction.

The name says it all! This recipe includes 12g of protein and all the sweet deliciousness you desire—all for 120 calories.

With 12g of protein, enjoy this coffeeshop-inspired drink any time of day without the added calories and sugar.