Skip to content

This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

BlueBGbanner.png
Subscribe and Save 20% on your first order with code HMR20
  • Plans
    • All Plans
    • Phase 1
    • Phase 2
    • Medication Plan
  • Support
    • New Members
    • Recipes
    • Articles
    • Coaching
    • GLP-1 Support
  • Shop
  • Log in
  • Create account
  • Search

Open search bar

Browse categories

All
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
Open cart
Plans
All Plans Phase 1 Phase 2 Medication Plan
Support
New Members Recipes Articles Coaching GLP-1 Support
Shop
Open search bar

Browse categories

All
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
My Account
Open cart
Open search bar

Browse categories

All
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
Open cart

Recipes

Filter by tags
  • Cereal
  • Entrees
  • Entrees with Vegetables
  • Fruits & Vegetables
  • Phase 1 Decision Free
  • Phase 1 Healthy Solutions
  • Phase 2
  • Pudding
  • Shakes✕
  • Shakes with Fruit
  • Soup
candy cane shake
Phase 1 decision free Shakes

Candy Cane Shake

November 26, 2024

Creamy peppermint and sweet vanilla combine to create a delicious 120-calorie treat made with an HMR 120 Shake that delivers 12g of protein to keep you satisfied.
cake shake
Phase 1 decision free Shakes

Cake Shake

November 26, 2024

Who doesn't love the sweet taste of cake? Enjoy some anytime, guilt-free, with an HMR 120 Shake that serves 12g of protein and just 145 calories.
banana split shake
Phase 1 decision free Shakes

Banana Split Shake

November 26, 2024

All the flavors of the classic ice cream shoppe treat, but with an HMR 120 Shake for 12g of protein and 150 calories—stay satisfied and energized for hours.
Caramel Apple Smoothie
Phase 1 healthy solutions Shakes Shakes with fruit

Caramel Apple Smoothie

November 21, 2024

Enjoy a taste of Autumn any time with this rich, creamy shake that is packed with 12g of protein and a serving of fruit for 200 calories.
1 … 3 4 5
Sign up for special offers

Plus recipes, health tips, product news and more.

Email is invalid or already taken.

By subscribing, I agree to HMR’s Terms of Service and Privacy Policy.

  • The HMR Approach
  • About Phase 1
  • About Phase 2
  • About Coaching
  • Shop HMR Foods
  • For Providers

  • Contact Us
  • All Resources
  • Recipes
  • New Members
  • CoachCare App for HMR
  • GLP-1 Nutrition

  • Manage Subscription
  • Create an Account
  • Join Phase 1 Plan
  • Join Phase 2 Plan

  • Privacy Policy
  • Money-back Guarantee
  • Terms of Service
  • Shipping Policy
  • Your privacy choices
HMR

*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. For a complete list of all HMR trademarks, click here.

© 2025 HMR Program, Inc.

Close
Close
×