Spicy Beef and Noodle Soup

Spicy Beef and Noodle Soup

Cozy up with this hearty soup that has a little kick thanks to a bit of Creole seasoning and Tabasco. This recipe supports the Phase 1 Decision-Free and Healthy Solutions plan and Phase 2. 

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Fresh Citrus Smoothie
Phase 1 healthy solutions Shakes Shakes with fruit

Fresh Citrus Smoothie

Enjoy the bright citrus flavors of blood orange in this creamy smoothie. Pomegranate seeds add a pop of tang and texture.
PB and Banana Pinwheels
Phase 2

PB and Banana Pinwheels

The flavors of peanut butter, banana and cinnamon come together in a whole wheat wrap for a satisfying and fun snack. This recipe supports the Phase 2 plan.