Thanksgiving in a Dish

Name: Thanksgiving in a Dish
Ingredients: 1 HMR Mushroom Risotto Entree; 1 HMR Creamy Chicken Soup; 2 cups frozen peas and carrots mix; ½ cup celery, chopped; ½ cup yellow onion, chopped; 1 tsp poultry seasoning, e.g. Bell’s Seasoning brand; 1 cup hot water

October 23, 2025

Celebrate the holiday anytime with this delicious meal that packs all the flavors of Thanksgiving while keeping you on track with your weight and health goals. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2 and is 525 calories.

Tags: Entrees with Vegetables Phase 1 Healthy Solutions Soup

Thanksgiving in a Dish

Calories

525

Ingredients

1 HMR Mushroom Risotto Entree
1 HMR Creamy Chicken Soup
2 cups frozen peas and carrots mix
½ cup celery, chopped
½ cup yellow onion, chopped
1 tsp poultry seasoning, e.g. Bell’s Seasoning brand
1 cup hot water

Directions

Preheat oven to 350 degrees.
Cook frozen peas and carrots mix as desired (microwave or heat on the stove).
Place chopped celery and onion in a pan over medium heat and saute until soft, about 5 minutes.
In a small bowl, combine the hot water, HMR Chicken Soup mix, and poultry seasoning. Whisk until completely smooth and let sit for 2-3 minutes to thicken into a sauce.
Mix the HMR Entree with the cooked vegetables (peas, carrots, celery, and onion). Add the sauce to this mixture.
Spray a small casserole dish with cooking spray and then place the veggie/entree/sauce mixture into the casserole dish and bake for 20-25 minutes, and then put it under the broiler for 2-4 minutes for a crispy top. Alternatively, you could microwave the dish for 3-4 minutes until warmed completely through and flavors have melded together.