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All
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
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Browse categories

All
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
FIBER DRINKS
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
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tex mex chili
Entrees Entrees with vegetables Phase 1 healthy solutions

Tex-Mex Chili

November 25, 2024

This satisfying and flavorful Tex-Mex Chili can be made more or less spicy depending on your taste buds. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2.
vegetable mushroom risotto
Entrees Entrees with vegetables Phase 1 healthy solutions

Vegetable Mushroom Risotto

November 22, 2024

Packed with colorful vegetables and bursting with flavor, this twist on the HMR Mushroom Risotto Entree is easy to make and keeps you satisfied. This recipe supports the Phase 1 Healthy Solutions and Phase 2...
very italian ravioli
Entrees Entrees with vegetables Phase 1 healthy solutions

Very Italian Ravioli

November 22, 2024

Make any night Italian night with HMR Cheese and Basil Ravioli Entree mixed with zucchini, yellow squash, and a pinch of Italian seasoning. Simple, satisfying, delicious. This recipe supports the Healthy Solutions and Phase 2...
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*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

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