If you ever find yourself feeling bored or having cravings for certain flavors, try changing up the flavors or how you prep your HMR entrees with these simple tips and recipes. Get inspired by the ideas below, or watch the video, to get some fresh mealtime inspiration—and stay on track with your weight loss!
The HMR entree box will provide you with simple instructions on how to microwave or heat your entree in the oven, but you can also saute, air fry, bake, or even blend and/or mix your entree with warm broth. Try baking the Vegetable Stew with Beef Entree, casserole-style, in this Mashed Potato Pot Pie recipe. Have an Air Fryer? Use it to crisp up sweet potato slices, then pour a Turkey Chili with Beans Entree over them for a delicious batch of Chili Fries!
Mixing in seasonings (fresh or dried) to your entrees can add a whole new host of flavors. And even more, many spices can provide incredible health benefits. For instance, cilantro is an herb that contains antioxidants and may help lower blood sugar and reduce inflammation. Try topping your Mushroom Risotto Entree with chopped cilantro and fresh squeezed lime for a simple, 3-ingredient dish infused with fresh, tangy flavors. You can also try any of the 4 HMR seasoning blends for a quick flavor boost to your Entrees or Soup.
If you typically buy the same selection of veggies each week, try switching it up! You'll add new flavors to your meals and get an assortment of vitamins and nutrients. And remember, adding new veggies doesn't have to involve a complicated recipe, you can simply toss roasted zucchini with the Creole Style Chicken Entree, pair creamy avocado with the Southwest Bean & Grain Bowl Entree, or mix steamed broccoli with the Mushroom Risotto Entree. Make a big batch of veggies once or twice a week, so they're ready to mix in to your entrees whenever you need them.
Whether you enjoy an entree on its own or mixed with veggies, once it's prepared, simply top it with a low-calorie or calorie-free condiment. Try a dollop of fat-free sour cream and/or a drizzle of Sriracha or hot sauce on the Turkey Chili with Beans Entree, or a sprinkle of lemon or lime zest over the Mushroom Risotto Entree. Some dressings and sauces can pack on unwanted calories, but you can use our "In the Box" Guide for a list of "HMR approved" low-calorie condiments with tons of flavor, that won't sabotage your weight-loss goals.
Combine 2 different entrees together for filling flavor and texture combinations. You can split them into 2 separate meals or enjoy a double entree in one sitting to help you stay full and satisfied when you're feeling extra hungry.
Some combos we like include:
So the next time you make your shopping list or prepare your next meal, remember that adding a new seasoning, vegetable, or low-calorie topping can create a whole new dish that will have you feeling excited to enjoy your next meal!
Get more inspiration from thousands of members and coaches in the HMR Community Diet Support private Facebook group, where members post all different recipe, ideas, and support!
