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Tips for Meeting the HMR Diet Plan Minimums
Phase 1 healthy solutions Phase 1 tips and strategies Program basics

Tips for Meeting the HMR Diet Plan Minimums

The food on the HMR diet is low in calories, but high volume—to help you feel full. If you are finding it hard to eat all the food on the plan, try these tips.
What Does a Typical Day on the HMR Phase 1 Diet Look Like?
Is hmr right for you Long term success Making the food Phase 1 healthy solutions Phase 1 tips and strategies Program basics

What Does a Typical Day on the HMR Phase 1 Diet Look Like?

Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...
Commit to the Diet 100%—Stay "In the Box"
Phase 1 healthy solutions Phase 1 tips and strategies Program basics

Commit to the Diet 100%—Stay "In the Box"

Research shows that staying completely on the diet, or as we say, "in the box", especially in the first 7 days, may be the single biggest predictor of long-term weight-loss success.
Summer Weight Loss Challenge
Is hmr right for you Phase 1 healthy solutions Phase 1 tips and strategies Program basics

Summer Weight Loss Challenge

How much weight can you lose this summer? Join our Phase 1 plan and see. Let's do this!