How much weight can you lose in just 4 weeks? Join us for the Summer Weight Loss Challenge, and we’ll support each other with:

⭐️ Accountability to stay on track

⭐️ Recipes, tips & strategies

⭐️ Motivation & inspiration

Let’s kick off the summer feeling GREAT!

To get started, simply join or follow our Phase 1 diet plan (3 HMR Shakes, 2 HMR Entrees, and 5 servings of fruits and vegetables each day). Already a Phase 2 member? See further down for how to temporarily update your subscription.)

HOW TO START THE HMR WEIGHT LOSS PLAN

Our Phase 1 subscription meal plan delivers delicious Shakes and Entrees to your door every 2 weeks for fast, healthy, decision-free weight loss—and you can cancel anytime.

Getting Started is Easy:

• Choose the Shakes and Entrees you want in your first kit.
• Each 2-week kit includes enough food to follow the Phase 1 plan each day—stay consistent to reach your weight-loss goal fast.
• The daily plan is 3 HMR Shakes + 2 HMR Entrees (plus 5 cups of fruits/vegetables that you add)—weight loss made simple! ...And if you're still hungry, you can always eat more of any food that's on the plan!  

Plus, once you join a subscription plan, you are eligible for free weekly group coaching sessions, where members lose almost twice as much weight* as those who do the program on their own.

Also follow along in our private Facebook group for weekly inspiration. Let's do this!

ALREADY A PHASE 2 MEMBER?

Log into your HMR Account and adjust your orders so you can follow the Phase 1 meal plan for at least 4 weeks, or until you're ready to move back into Phase 2.

Step 1: Adjust Your Delivery Schedule 

• Switch your deliveries from 28 days to 14 days.
• Adjust your orders to include at least 4 cans of Shakes and 28 Entrees—plus any additional items you like.
• This gives you enough food to follow the Phase 1 plan: 3 Shakes + 2 Entrees (plus 5 cups of fruits and vegetables) each day.

Step 2: Be Sure to Join Free Phase 1 Coaching

• Lose twice as much weight* with weekly Phase 1 coaching.
• Already in Phase 2 coaching? Just switch to a Phase 1 group now and move back when you're done.
• If you're not already using your free coaching for guidance, support and accountability, why not give it a try? 

See Schedules for Phase 1 and Phase 2 Groups. 

Check out the Members Support Hub for tools, guides, and resources to help you reach your weight-loss goals.

Are you up to the challenge? Let's do this together!