Time Limited. Best. Offer. Ever.

It starts with weight loss… where it takes you is life-changing.

Try us for 4 weeks and save $100*

~Amanda lost 56 lbs1
HMR is more than just a diet… We are a community of individuals who choose to focus on our health as a daily practice in the quest for a healthier life. This is the Healthy Me Revolution… will you join us?

It's Easy to Get Started

Order your HMR food

Ready-to-eat meals and filling protein shakes, delivered every 2 weeks, ensures you never run out of food.

Choose your free support

Motivating coaching, tips and tracking in the app, and an inspiring community – all included, always free.

Start losing weight!

Experience fast, healthy weight loss with our simple to follow plan – give us 4 weeks and see what’s possible.

Best. Offer. Ever.

$100 off your first 4 weeks!

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We are the Healthy Me RevolutionTM

HMR program member Amanda lost 56 lbs
Amanda lost 56 lbs1
"I lost 19 lbs in 4 weeks—it was just that easy, because the food is all there for you."
HMR program member David lost 100 lbs
David lost 100 lbs1
"The meals come prepared and you have a clear plan of what to eat — you're never hungry."
HMR program member Susan lost 80 lbs
Susan lost 80 lbs1
"There is something about all the support you get that helps you want to stay on track."
HMR program member Kelly lost 57 lbs
Kelly lost 57 lbs1
"The meals are so filling – I was never hungry, compared to other diets I've tried."

How we'll support you

No Guesswork

A simple plan of HMR Shakes, Entrees, and fruits and vegetables means you always know what to eat for fast, healthy weight loss without counting calories or points.

Hungry? Eat More!

When you’re hungry, eating more of the food on your plan keeps you from feeling deprived and can help you stay on track - which is the whole goal, right?

Personalized Support

Our coaching groups are motivating and always free. Not for you? You can still get the support you need through our app and private Facebook group.

Automatic Shipments

HMR foods delivered to your door ensure you never run out, so you can keep your weight loss going strong. Edit or cancel anytime, no fees, no questions asked!

Inspiration and Motivation

Our private Facebook group lets you connect with thousands of members with similar goals and struggles - sharing challenges and solutions, recipes and ideas.

Healthier Lifestyle

It starts with the diet, but that’s just the beginning. The healthy lifestyle phase of the program will support you to turn healthy behaviors into lasting habits.

Here's to a brighter, stronger, healthier tomorrow. Starting today. Will you join us?

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.

*Enjoy the special price of $203 (retail value $253) for your first two 2-week orders of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 6/30/2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $240.36, until you cancel. (Standard discount on the at-home plan with auto delivery is 5% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.