The HMR Program… at home

The clinically-proven plan you can do anywhere!

The HMR Program… at home

The clinically-proven plan you can do anywhere!

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Support the Way You Want It

Group phone coaching is included with your membership and can help you lose almost twice as much weight†. Don’t want to join a group? That’s okay — we’ll still support you through the HMR app and extensive online resources.

Satisfying & Delicious Foods

Diet without decisions with our nutritionally-complete plan of HMR weight-loss foods, including creamy shakes and savory entrees — just add your favorite fruits and vegetables.

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Motivation to Keep Going

When it comes to reaching your goal weight, motivation is the fuel that will get you there. Stay inspired by our active social community, daily coaching tips from the HMR app, and… fast weight loss.

Get Started on Your Weight-Loss Goal and Save!

Your HMR at-home membership includes:

3-week starter kit


48 servings HMR Shakes
42 assorted HMR Entrees
18 servings HMR Multigrain Hot Cereal
Weight-loss Support Guide
HMR Recipe Book

Optional coaching


Don’t go it alone! Join one of our weekly phone coaching groups, with a dedicated HMR Health Coach and peer group to help you stay motivated and on track. It’s included at no extra charge.

Special price


$169* $164* $179*
Retail Value: $301.65 44% savings 45% savings 40% savings
Plus get free shipping and 10% off 2-week reorders with auto-delivery. Cancel anytime.

†Average weight loss for the Healthy Solutions at home self-directed program is 13 lbs. at 12 weeks for those who completed program. Average weight loss for the Healthy Solutions at home program with phone coaching is 23 lbs. at 12 weeks for those who completed the program. (Note: participants in these study did not have the benefit of the HMR app.)

*A lactose-free Starter Kit is also available for $220.75 with auto-delivery. After the Starter Kit, you’ll pay $185.04 ($220.14 for lactose-free) for your HMR Foods every two weeks with auto-delivery. You can always cancel at any time for any reason. Auto-delivery details click here.