$50 off your Starter Kit*

Clinically proven weight loss delivered to you at home

When you join our at-home plan, you get home delivery of HMR foods, plus coaching and support at every step.

Get $50 Off
Choose your food

Pick the HMR Shakes and Entrees for your first 2-week Kit—it's enough for 3 Shakes and 2 Entrees per day.

Choose your coaching

Join free group coaching, level up to our new 1-on-1 coaching, or follow the program on your own.

Start losing weight

Experience fast, healthy weight loss—up to 27 lbs in 12 weeks1—depending on the support you choose.

Weight loss, revolutionized

We believe you shouldn’t have to feel hungry to lose a lot of weight, and we believe in making lifestyle changes you can actually live with.
Simple plan — HMR foods plus unlimited fruits and vegetables provide fast, healthy weight loss.
Never go hungry — Eat as many of the foods on the plan as you need to stay full and on track.
Dedicated support — A community of members and coaches in it with you every step of the way.
Lasting change — The skills you build from day 1 help set you up for a healthier lifestyle long term.
Get $50 Off

What to expect

Daily meal plan

Eat at least 3 shakes, 2 entrees, and 5 servings of fruits and vegetables every day for nutritious, filling meals that support fast, healthy weight loss without a lot of guesswork.

Hungry? Eat More!

Because these foods are all lower calorie, you can eat as much as you need to. This means you always have something you can say ‘yes’ to, instead of having to feel hungry or deprived.

Daily activity

Exercise is a key component of a healthy lifestyle, but that doesn’t mean you have to be an athlete! In fact, walking is the #1 activity of our members - a few short walks each day is a great start.

Simple tracking

Track your day with the HMR app in just a few minutes. We’ll chart your progress and share daily tips and inspiration to help you stay motivated and on track with your weight and health goals.

Personalized support

Whether you join 1-on-1 or group coaching, or simply use the HMR app and our private Facebook community to stay motivated and on track, we’re dedicated to your success every step of the way.

Healthier lifestyle

It starts with the diet, but that’s just the beginning. Phase 2 of the program helps you build skills around better food choices, meal planning, and exercise to keep the weight off.

Here's to a brighter, stronger, healthier tomorrow. Starting today. Will you join us?

1Average weight loss for HMR’s at-home plan with 1-on-1 coaching is 27 lbs in 12 weeks, with group coaching is 23 lbs in 12 weeks, and self-directed is 13 lbs in 12 weeks.

2Average weight loss for the at-home self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.

*Enjoy the special price of $203 (retail value $253) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET July 22, 2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $240.36, plus any applicable sales tax, until you cancel. (Auto delivery benefits include 5% off list price for first order and reorders, plus free shipping.) Effective July 23, 2024, the price of most HMR products will increase and your reorder price will become $254.48. The price increase will go into effect for all reorders and other products processed on or after 12:01 a.m. ET on July 23, 2024. If you have questions about your new reorder pricing, please give us a call at (800) 418-1367, Monday through Friday, or send us a message. Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.