Clinically proven weight loss delivered to you at home
When you join our at-home plan, you get home delivery of HMR foods, plus free coaching and support at every step.
Get $50 OffIt's easy to get started
Weight loss, revolutionized
We believe you shouldn’t have to feel hungry to lose a lot of weight, and we believe in making lifestyle changes you can actually live with.
What to expect
Eat at least 3 shakes, 2 entrees, and 5 servings of fruits and vegetables every day for nutritious, filling meals that support fast, healthy weight loss without a lot of guesswork.
Because these foods are all lower calorie, you can eat as much as you need to. This means you always have something you can say ‘yes’ to, instead of having to feel hungry or deprived.
Exercise is a key component of a healthy lifestyle, but that doesn’t mean you have to be an athlete! In fact, walking is the #1 activity of our members - a few short walks each day is a great start.
Track your day with the HMR app in just a few minutes. We’ll chart your progress and share daily tips and inspiration to help you stay motivated and on track with your weight and health goals.
Whether you join a coaching group, or simply use the HMR app and our private Facebook community to stay motivated and on track, we’re dedicated to your success every step of the way.
It starts with the diet, but that’s just the beginning. Phase 2 of the program helps you build skills around better food choices, meal planning, and exercise to keep the weight off.
$50 off your Starter Kit
Subscribe to get this offer, plus first access to other special deals. We'll also send you our favorite recipes, newsletters, and more!
- 2 canisters of HMR 120 Shakes; 24 servings
- 28 HMR Entrees; 28 servings
- 1 box HMR Multigrain Hot Cereal; 18 servings (The cereal counts as a “Shake” in your diet plan and is a nice option for variety. It automatically comes in your Starter Kit.)
You can simply keep our picks for your Starter Kit, or customize to what you like! Auto delivery orders are always customizable, so you can change up your orders whenever you want.
CloseAuto-delivery every 2 weeks ensures you never run out of the food on your plan, so you can keep your weight loss going strong. Edit or cancel anytime, no fees, no questions asked! Free shipping and 5% off all reorders.
CloseJoin one of our weekly virtual coaching groups, led by a dedicated HMR Health Coach to help you stay motivated and on track. It’s included at no extra charge! Your kit also includes our Support Guide and Recipe Book, plus we’ll support you through the HMR tracking app and in our private Facebook group.
Close- 3 boxes of HMR 70 Plus Shakes; 54 servings
- 28 HMR Entrees; 28 servings
1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.
2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.
3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.
*Enjoy the special price of $170.40 (retail value $220.40) and $216.45 for the lactose-free kit (retail value $266.45) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 6/30/2022. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $209.45 ($253.20 or lactose free), until you cancel. (Standard discount on the at-home plan with auto delivery is 10% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 60 days. Shipping costs are nonrefundable. Click here for return details.