The HMR Program… at home
The clinically-proven weight-loss plan you can do anywhere!

Support the Way You Want It
Group phone coaching is included with this HMR weight-loss plan and can help you lose almost twice as much weight†. Don’t want to join a group? That’s okay — we’ll still support you through the HMR app and extensive online resources.
Satisfying & Delicious Foods
Diet without decisions with our nutritionally-complete plan of HMR weight-loss foods, including creamy shakes and savory entrees — just add your favorite fruits and vegetables.


Motivation to Keep Going
When it comes to reaching your goal weight, motivation is the fuel that will get you there. Stay inspired by our active social community, daily coaching tips from the HMR app, and… fast weight loss.
Start Now and Save on Your HMR Weight-Loss Plan
2-week starter kit
24 servings HMR Shakes
28 assorted HMR Entrees
18 servings HMR Multigrain Hot Cereal*
Weight-loss Support Guide
HMR Recipe Book
Optional coaching
Don’t go it alone! Join one of our weekly phone coaching groups, with a dedicated HMR Health Coach and peer group to help you stay motivated and on track. It’s included at no extra charge.
special price
Retail Value: $208.35
Plus get free shipping and 10% off 2-week reorders with auto-delivery. Cancel anytime.