$50 off your Starter Kit*

Clinically proven weight loss delivered to you at home

When you join our at-home plan, you get home delivery of HMR foods, plus free coaching and support at every step.

Get $50 Off

It's easy to get started

Order your HMR food

Ready-to-eat meals and filling protein shakes, delivered every 2 weeks, ensures you never run out of food.

Choose your free support

Motivating coaching, tips and tracking in the app, and an inspiring community – all included, always free.

Start losing weight!

Experience fast, healthy weight loss with our simple to follow plan – give us a try and see what’s possible.

Weight loss, revolutionized

We believe you shouldn’t have to feel hungry to lose a lot of weight, and we believe in making lifestyle changes you can actually live with.
Simple plan — HMR foods plus unlimited fruits and vegetables provide fast, healthy weight loss.
Never go hungry — Eat as many of the foods on the plan as you need to stay full and on track.
Dedicated support — A community of members and coaches in it with you every step of the way.
Lasting change — The skills you build from day 1 help set you up for a healthier lifestyle long term.
Get $50 Off

What to expect

Daily meal plan

Eat at least 3 shakes, 2 entrees, and 5 servings of fruits and vegetables every day for nutritious, filling meals that support fast, healthy weight loss without a lot of guesswork.

Hungry? Eat More!

Because these foods are all lower calorie, you can eat as much as you need to. This means you always have something you can say ‘yes’ to, instead of having to feel hungry or deprived.

Daily activity

Exercise is a key component of a healthy lifestyle, but that doesn’t mean you have to be an athlete! In fact, walking is the #1 activity of our members - a few short walks each day is a great start.

Simple tracking

Track your day with the HMR app in just a few minutes. We’ll chart your progress and share daily tips and inspiration to help you stay motivated and on track with your weight and health goals.

Personalized support

Whether you join a coaching group, or simply use the HMR app and our private Facebook community to stay motivated and on track, we’re dedicated to your success every step of the way.

Healthier lifestyle

It starts with the diet, but that’s just the beginning. Phase 2 of the program helps you build skills around better food choices, meal planning, and exercise to keep the weight off.

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.

*Enjoy the special price of $203 (retail value $253) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 9/30/2023. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $240.36, until you cancel. (Standard discount on the at-home plan with auto delivery is 5% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.