Start strong. Stay strong.
Everything you need all in one place!
Getting ready
Video
How it works
An in-depth overview of the HMR program, including how we set you up for long term success.
9 min.
Article
Your daily meal plan
Get all the details about your 3+2+5 daily meal plan, plus helpful tips for making your HMR foods.
3 min.
Video
Before you start
Set yourself up to start the diet strong by doing these 4 things before Day 1.
4 min.
Video
Program principles
Following these 5 program principles will have the biggest impact on your success.
5 min.
List
Sample shopping list
Plan like a pro! Use our checklist to get organized for your first week and beyond!
5 min.
Article
Meal planning
All the ways you can plan your meals, plus tips and tricks for shopping and prepping.
4 min.
Article
How coaching works
Helpful tips to get the most out of your free (optional) weekly coaching.
3 min.
Article
Learn the lingo
From “in the box” to “more is better”, here’s your insiders guide to all the HMR lingo!
3 min.
Making the food
Video
The perfect shake
Tips for making your perfect shake. Whether it's creamy, fruity, sweet, hot, or cold — it's all here.
2 min.
Video
Variety with entrees
Microwave, bake, saute...discover all the ways you can prepare and enjoy your entrees.
2 min.
Video
HMR Ice Cream
Learn how to make rich, creamy and guilt-free ice cream using your HMR Shakes.
2 min.
Article
Spice up your entrees
Get a list of diet-approved low-calorie condiments, flavorings and sauces.
1 min.
Article
Jazz up your shakes
Get a list of diet-approved low-calorie add-ins to satisfy almost any craving.
1 min.
Staying on track
Article
It's OK to eat more
Learn why eating more can actually help you lose more. It's what we call "More is Better!"
1 min.
Article
Cheat days are risky
See why even one little break from the diet can be a bigger deal than you may think.
1 min.
Article
Build lifestyle habits
Get 8 simple, actionable things you can do to support a healthy body and mind.
2 min.
Article
Be more active
Expert tips for building and keeping an exercise habit, even when life gets crazy-busy.
2 min.
Article
Restaurant tips
If possible, avoid restaurants for now, but if you must go, these tips can keep you on track.
2 min.
Article
Family dinners
Powerful strategies for staying on track with your plan during dinner with the family.
2 min.
Article
Learn the lingo
From “in the box” to “more is better”, here’s your insiders guide to all the HMR lingo!
3 min.