Amanda lost 56 lbs 1
"I lost 19 lbs in 4 weeks—it was just that easy, because
the food is all there for you."
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$50 off your Starter Kit*
A healthier you starts here!
Reach your weight-loss goal faster with HMR. Simple plan, delicious, filling meals, no need to think – this is weight loss, revolutionized!
No counting calories, carbs or points — Just a simple plan that works!
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Ready-to-eat meals and filling protein shakes, delivered every 2 weeks, ensures you never run out of food.
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Motivating coaching, tips and tracking in the app, and an inspiring community – all included, always free.
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Experience fast, healthy weight loss with our simple to follow plan – give us 4 weeks and see what’s possible.
Simple Program. Serious Results.
1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.
2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.
Simple plan
HMR foods plus unlimited fruits and vegetables provide fast, healthy weight loss.
Never go hungry
Eat as many of the foods on the plan as you need to stay full and on track.
Dedicated support
Our community of members and coaches are in it with you, every step of the way.
Lasting change
The skills you build from day 1 help set you up for a healthier lifestyle long term.
$50 off your Starter Kit
Includes 2 weeks of HMR meals and shakes, detailed support materials, and personalized coaching, all for $203 (retail value $253).
Get everything you need for breakfasts, lunches, dinners and snacks - just add fruits and vegetables - no guesswork required. Money-back guarantee, cancel anytime!
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3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.
*Enjoy the special price of $203 (retail value $253) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 4/30/2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $240.36, until you cancel. (Standard discount on the at-home plan with auto delivery is 5% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.