The HMR Program… at home

The clinically-proven plan you can do anywhere!

The HMR Program… at home

The clinically-proven plan you can do anywhere!

People using HMR app on their smart phone

Support the Way You Want It

Group phone coaching is included with your membership and can help you lose almost twice as much weight†. Don’t want to join a group? That’s okay — we’ll still support you through the HMR app and extensive online resources.

Satisfying & Delicious Foods

Diet without decisions with our nutritionally-complete plan of HMR weight-loss foods, including creamy shakes and savory entrees — just add your favorite fruits and vegetables.

HMR Mac and Cheese with Butternut Squash entree prepared with broccoli
Woman in exercise clothes stretching in a park

Motivation to Keep Going

When it comes to reaching your goal weight, motivation is the fuel that will get you there. Stay inspired by our active social community, daily coaching tips from the HMR app, and… fast weight loss.

Get Started on Your Weight-Loss Goal and Save!

Your HMR at-home membership includes:

2-week starter kit


24 servings HMR Shakes
28 assorted HMR Entrees
18 servings HMR Multigrain Hot Cereal
Weight-loss Support Guide
HMR Recipe Book

Optional coaching


Don’t go it alone! Join one of our weekly phone coaching groups, with a dedicated HMR Health Coach and peer group to help you stay motivated and on track. It’s included at no extra charge.

Special price


$159* $149* $169*
Retail Value: $198.85 20% savings 25% savings 15% savings
Plus get free shipping and 10% off 2-week reorders with auto-delivery. Cancel anytime.

†Average weight loss for the Healthy Solutions at home program with phone coaching is 23 lbs. at 12 weeks for those who completed the program. Average weight loss for the Healthy Solutions at home self-directed program is 13 lbs. at 12 weeks for those who completed program. (Note: participants in these studies did not have the benefit of the HMR app.)

*Enjoy the special price of $169 (retail value $198.85) for 2 weeks of HMR foods ($214.75 for lactose-free kit) and free shipping when joining the at-home plan with auto delivery. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 13 days for $178.96 ($220.14 for lactose free), until you cancel. You are free to cancel at any time, for any reason. Auto-delivery details click here. Standard discount on the at-home plan with auto delivery is 10% off list price plus free shipping.) Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 19 or older to redeem. You must pay any sales tax. Offer does not apply to those in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 60 days. Shipping costs are nonrefundable. Click here for return details.